For a baby, the safest way to sleep is on the back until he is six months. Otherwise, the flat head syndrome may occur. We know that the skull and muscles of a baby are very soft and weak. When you place the head to his back, he can turn the head to the other side. For this reason, your baby’s head is going flat.
It is called the flat head, and the medical term is positional plagiocephaly. However, I am here to provide you all the necessary information that can help you to prevent the flat head of your baby.
Why is the baby’s head going flat?
There are many reasons for which your baby’s head is going flat. But the common cause is the sleeping position of the baby. Your baby has to stay lying on his back for most of the hours in a day. Besides, some baby comes with a head problem. It is another cause. Let’s learn the details.
For a bad sleeping position
The flat head of a baby commonly causes by a bad sleeping position. If you put babies sleeping in the same position all the time, their heads can have a flat spot. It causes because their soft skulls and neck muscles. The positional plagiocephaly can be caused between the first four months of the baby because they can roll over their head during this time. So, it is a better decision to keep your baby on their back head to reduce the risk of SIDS.
Flatten head is typical among premature babies. They come with softer skulls than full-term babies. Not only that, premature babies have to spend most of the hours on their backs without any movement because of their treatment and health condition. Besides, some babies come with a flat head syndrome that starts when they are in their mother’s pelvis. Tight neck muscles also cause a flat head spot. If a baby has this syndrome, he cannot move his head easily.
Does a baby’s flat head correct itself?
In some cases, the baby’s flat head corrects itself. But most of the time, you need some additional effort to correct this problem. You should be aware of the tummy time of your baby every day. It is not right that tummy time can stop flatting the head, but it is important for the overall physical health of your baby. It would be best if you changed the position of the head every day. Besides, when you go to a doctor, he/she will provide you some tips to correct the baby’s flat head.
How can I stop my baby’s head from going flat?
You can stop your baby’s head from going flat. But sometimes, it is not completely preventable. But you can try some simple ways that can stop the flat head of your baby. Let’s see them.
Your baby needs tummy time every day. It helps to develop the control of neck-shoulder muscles. Before starting on the backs, your baby needs physical therapy for physical improvement. You have to find out 30-50 minutes every day for the tummy time. When your baby is 4-6 months, he can do his own tummy time.
For this, lie your baby on his stomach. Then try normal shaping with his back and head. It also encourages your baby to discover the world.
If you find that the neck muscles of the baby are tight, and he likes a particular neck position, you have to try neck massage. It helps to relax the muscles and improve flexibility. But you should be concerned that always baby does not like massage.
When your baby is at two months, he likes to see around because he sees things properly. You can move the baby around the room to let him see things clearly. It is a great physical therapy because the baby tries all the directions to see something. It is the exercise of this neck.
Avoid road trips
A baby likes to hold the neck in a position when you let him sit in the car carrier. But when he falls asleep, you should place him at a flat place on his back. So, it is better to avoid road trips for a long time.
Change the position of the head.
It is essential to change the sleeping position of the infant. Change the head position from left to right or right to left after few minutes when he is on his back. At night, you can place the child with a rounded side head touching mattress. Please do not use a pillow to keep him in a position.
Encourage the baby to play.
You should try to limit the lying time of your baby on the back. When your baby falls asleep in a bouncy seat or play strollers, you should take him out. Try to hold the baby often when you have time. When the baby awakes, give him some soft and colorful toys to increase his movement.
We see that physical therapy with some home exercises are the best treatment of flat head syndrome. You can take the advice from a physical therapist and try them on your baby. However, most of the moves are for stretching the neck. Thus, neck muscles get flexible and straighten. You must do the exercise correctly.
Besides, the doctor can advice to take a helmet to recover flat head syndrome. When a child wears this helmet, his head cannot grow at the round area. And head grows at the flatter area only. Thus, the head gradually get rounder quickly.
Flathead is not a regular thing. It can cause sudden death of the child that is called SIDS. So, if you notice that your baby’s head is going flat, you should take the necessary steps to stop it. If the baby already has the flat head syndrome, you should take the advice of a doctor.